![]() ![]() This will sear the beef, locking in a ton of flavor. If the oven is preheated, place your roast on the center rack of the oven and roast for 60 minutes (20 minutes per pound). A meat thermometer will show the internal temperature of a well-done steak as 160170F (7075C). Preheat the pan before adding the prepared burgers to the pan.If your cast iron needs a bit of oil before cooking, add a tablespoon of vegetable oil, canola oil or even clarified butter to the pan and spread to coat the bottom of the pan. Hamburger cooking in a skillet over medium-high heat at the six-minute mark, measuring an internal temperature of 95 degrees Fahrenheit. Look for rust spots or spots that need more oil. Meat Type Meat Type, Heat Source, Variable Temp, Thickness, Medium-rare Beef, Grill, Medium High, inch (2 cm), 6 7 mins Chicken, Grill, Medium High. ![]()
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